And NOW we begin.
The Yoga sutras are ancient texts of wisdom, that are just as relevant now as when they were written. The first Sutra brings us to the present, each time we sit on our mat we begin from the now, let go of the past, or any prejudices or expectations and begin NOW.
When we start from a place of presence we start with an openness to what may or may not come. It teaches us to be open to the new and receive what is sent to us.
So as you join us on the mat, start from The Now and be open for all that comes.